FUERZA
Push press 5*5
3 * (10 dominadas / 10 ring dips / 10 pendlay row).
WOD
7′ amrap:
7 KB swing
7 bj
COMPETITORS
WOD
4′ max BJ
400 run
3′ rest
4′ max muscle ups
400 run
3′ rest
4′ max KBs 32/20
400 run
3′ rest
4′ max clean & jerk 60/40
400 run
3′ rest
4′ power snatch 60/40
400 run
30′ MOBILITY