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Martes 18042017

FUERZA

20′ to find a heavy snatch

CHIPPER

For time
70 dus
60 kettlebell swings
50 box jumps
40 t2b
30 burpee
20 c2b
1000 run – row – 50 cal bike


PRACTICE

20′ snatch (burgener – skill transfer – 3 pos. Snatch).

CHIPPER

For time
70 dus
60 kettlebell swings
50 box jumps
40 t2b
30 burpee
20 c2b
1000 run – row – 50 cal bike