FUERZA
20′ to find a heavy snatch
CHIPPER
For time
70 dus
60 kettlebell swings
50 box jumps
40 t2b
30 burpee
20 c2b
1000 run – row – 50 cal bike
PRACTICE
20′ snatch (burgener – skill transfer – 3 pos. Snatch).
CHIPPER
For time
70 dus
60 kettlebell swings
50 box jumps
40 t2b
30 burpee
20 c2b
1000 run – row – 50 cal bike