Categorías
Blog

Miércoles 19042017

DT

5 rounds for time of:
12 deadlift 70/50
9 hang power clean 70/50
6 push jerks 70/50
Scale as needed

EXTRA

12′ amrap:
2 rope climbs
10 ring dips
15 t2b


FUERZA

5*5 peso muerto

WOD

15′ amrap:

5 pull ups

10 push ups

15 sit ups

200 run