DT
5 rounds for time of:
12 deadlift 70/50
9 hang power clean 70/50
6 push jerks 70/50
Scale as needed
EXTRA
12′ amrap:
2 rope climbs
10 ring dips
15 t2b
FUERZA
5*5 peso muerto
WOD
15′ amrap:
5 pull ups
10 push ups
15 sit ups
200 run
5 rounds for time of:
12 deadlift 70/50
9 hang power clean 70/50
6 push jerks 70/50
Scale as needed
12′ amrap:
2 rope climbs
10 ring dips
15 t2b
5*5 peso muerto
15′ amrap:
5 pull ups
10 push ups
15 sit ups
200 run