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Lunes 17042017

PRACTICE

Musle ups 15′

WOD

3 rounds for time of:
7 muscle-ups
7 clean and jerks 70/50

EXTRA

12′ amrap:
30-20-10 wall ball
200 run


PRACTICE

Power clean

WOD

7 rounds for time of:
7 pull ups + 7 push ups
7 power clean