PRACTICE
Musle ups 15′
WOD
3 rounds for time of:
7 muscle-ups
7 clean and jerks 70/50
EXTRA
12′ amrap:
30-20-10 wall ball
200 run
PRACTICE
Power clean
WOD
7 rounds for time of:
7 pull ups + 7 push ups
7 power clean
Musle ups 15′
3 rounds for time of:
7 muscle-ups
7 clean and jerks 70/50
12′ amrap:
30-20-10 wall ball
200 run
Power clean
7 rounds for time of:
7 pull ups + 7 push ups
7 power clean