1. FUERZA 5 * (3 Press banca 100kg / 6 clap push ups) 4* (3 Chest to bar pull-ups / 6 Smash balls) 3* (3 HSPU[…]

1. Wod 10 RPT: 5 Power Snatch 10 burpees 15 saltos al banco   2. Resistencia + core 50, 40, 30, 20, 10 reps de:[…]