1. FUERZA

  • 5 * (3 Press banca 100kg / 6 clap push ups)
  • 4* (3 Chest to bar pull-ups / 6 Smash balls)
  • 3* (3 HSPU / 6 wall ball)
2. WOD

Interval 5 * 3 min on : 1 min off

3 Power clean 60kg / 6 fondos / split jump