1. FUERZA
- 5 * (3 Press banca 100kg / 6 clap push ups)
- 4* (3 Chest to bar pull-ups / 6 Smash balls)
- 3* (3 HSPU / 6 wall ball)
2. WOD
Interval 5 * 3 min on : 1 min off
3 Power clean 60kg / 6 fondos / split jump
1. FUERZA
Interval 5 * 3 min on : 1 min off
3 Power clean 60kg / 6 fondos / split jump