1. Wod
10 RPT:
5 Power Snatch
10 burpees
15 saltos al banco
2. Resistencia + core
50, 40, 30, 20, 10 reps de:
Saltos comba / sit ups
1. Wod
10 RPT:
5 Power Snatch
10 burpees
15 saltos al banco
2. Resistencia + core
50, 40, 30, 20, 10 reps de:
Saltos comba / sit ups