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WOD 24072013
1. FUERZA 12*3@60% push jerk 2. WOD 5* (800 / 15 burpee pull up) 3. GYMNASTICS 50 ring dips / al fallar 20 dobles
WOD 24072013
1. FUERZA 12*3@60% push jerk 5* (1 hhclean / mhclean / clean @60%) 2. WOD 5* (800 / 15 burpee pull up) 3. GYMNASTICS 30[…]