1. TÉCNICA Burgener warm up 3* snatch complex (3 cadera /3 rodilla / 3 completo). 2. WOD «snake bite» 21,15,9 Reps: Power snatch 40-30kg Pull[…]

1. FUERZA Front Squat 55555 2. WOD «snake bite» 21,15,9 Reps: Squat snatch 40k / c2b pull up 3. GYMNASTICS Handstand holds, 6 x 0:45’s[…]