1.WOD 2RPT: 12 Fsquat 50/30 12 Burpees 9 Power clean 50/30 9 Box Jumps 6 Squat clean 50/30 6 sit ups 2. GYMNASTICS Pistols 3[…]

1. FUERZA Back squat 12*2@55% Jerk 5*3@75% 2.WOD 2RFT: 12 F squat 60/40 12 Burpees 9 Power Clean 60/40 9 Burpee Box Jumps 6 Squat[…]