1.WOD
2RPT:
12 Fsquat 50/30
12 Burpees
9 Power clean 50/30
9 Box Jumps
6 Squat clean 50/30
6 sit ups

2. GYMNASTICS
Pistols 3 x 10 cada pierna
Box Jumps complex 5 x 4 Boxes
Handstand Shoulder taps 4 x (10/10)
L-Sit Holds 5 x 0:12’s