1. FUERZA
Back squat 12*2@55%
Jerk 5*3@75%

2.WOD
2RFT:
12 F squat 60/40
12 Burpees
9 Power Clean 60/40
9 Burpee Box Jumps
6 Squat Clean 60/40
6 Burpee C2B

3. GYMNASTICS
Pistols 3 x 10 cada pierna
Box Jumps complex 5 x 4 Boxes
Handstand Shoulder taps 4 x (10/10)
L-Sit Holds 5 x 0:12’s