1. WOD Por tiempo, 21-18-15-12-9-6 and 3 Reps de: Walking lunge steps Thruster 20/15 Pull-ups Knees to elbows http://youtu.be/4OhqIGYqELk 2. FUERZA 3* (5 Shoulder press[…]

1. MOBILITY Super squat sequence 2. FUERZA ME OH squat / Front squat /Back squat 4*8 déficit deadlift 4*15-20 (step ups MC / back extensions[…]