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COMPETITORS WOD 29102013
1. OLY (Snatch High pull / hip snatch) 5 * 2+1 Clean & jerk 5*2 Back squat 5*3@85% mínimo. 2. ASSISTANCE 7 rondas de: 7[…]
WOD 29102013
1. FUERZA Sumo deadlift 5 10 5 20 5 30 Back squat 5*10 2. ASSISTANCE Escalera 10 a 1: (Goblet squat / box jump /[…]