1. OLY
(Snatch High pull / hip snatch) 5 * 2+1
Clean & jerk 5*2
Back squat 5*3@85% mínimo.
2. ASSISTANCE
7 rondas de:
7 OH squat 60kg / 7 t2b
1. OLY
(Snatch High pull / hip snatch) 5 * 2+1
Clean & jerk 5*2
Back squat 5*3@85% mínimo.
2. ASSISTANCE
7 rondas de:
7 OH squat 60kg / 7 t2b