1. FUERZA 5′ Emom 5 power clean @ 70% 5′ Emom 4 power clean @ 80% 5′ Emom 3 power clean @ 85% 5′ Emom[…]

1. SKILL power clean 2.WOD 3 rondas por tiempo: 12 power clean 50/30 25 push ups 50 sit ups 3. REPEATED SPRINTS 3*30 3*60 3*100