FUERZA 5* (5 push press / 10 push ups / 1′ rest) WOD 2 * 7′ amrap 3 rondas de: 1 burpee 3 push ups[…]

FUERZA Emom 20 min Pares: 1 clean@80% + 2 front squat Impares: 1 snatch@80% + 2 OHS 54321 jerk WOD 7 min amrap: 3 *[…]

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