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WOD 31122013
WOD 40 Pull ups 30 Ring dips 20 clean & jerk 60/40 30 Ring dips 40 Pull ups FUERZA Shoulder press 20, 15, 10, 5,[…]
WOD 40 Pull ups 30 Ring dips 20 clean & jerk 60/40 30 Ring dips 40 Pull ups FUERZA Shoulder press 20, 15, 10, 5,[…]