WOD
40 Pull ups
30 Ring dips
20 clean & jerk 60/40
30 Ring dips
40 Pull ups
FUERZA
Shoulder press 20, 15, 10, 5, 20 / 10 ring push ups
WOD
40 Pull ups
30 Ring dips
20 clean & jerk 60/40
30 Ring dips
40 Pull ups
FUERZA
Shoulder press 20, 15, 10, 5, 20 / 10 ring push ups