WOD Open 13.4 7′ amrap 3 clean & jerk 60 / 3t2b 6 clean & jerk 60 / 6t2b … 5 min rest OLY metcon[…]

FUERZA Box squat 5*5 / 30″ plank WOD 3 Rounds 10 Push press (approx 75%) 15 V Sit ups 20 Walking Plate Lunges (20-10) 15[…]