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COMPETITORS WOD 10012014

WOD
Open 13.4
7′ amrap
3 clean & jerk 60 / 3t2b
6 clean & jerk 60 / 6t2b

5 min rest

OLY metcon
9 power clean 70 / 800 run
15 power clean 70 / 800 run
21 power clean 70 / 800 run

GYMNASTICS
5 * (Max handstad hold / max muscle ups / max ring dips) / 1’rest

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