WOD
Open 13.4
7′ amrap
3 clean & jerk 60 / 3t2b
6 clean & jerk 60 / 6t2b
…
5 min rest
OLY metcon
9 power clean 70 / 800 run
15 power clean 70 / 800 run
21 power clean 70 / 800 run
GYMNASTICS
5 * (Max handstad hold / max muscle ups / max ring dips) / 1’rest
