FUERZA 3*3 OH squat 3*3 Front squat 3 rm box squat ASSISTANCE & PREHAB 4*8 sumo deadlift 3*25 (band deadlift / hip extension) 3* (max[…]

FUERZA 3*3 OH squat 3*3 Front squat 1 rm box squat ASSISTANCE & PREHAB 4*8 sumo deadlift 3*25 (band deadlift / hip extension) 3* (max[…]