COMPETITORS WOD 13012014 por Crossfit | Ene 12, 2014 | Blog FUERZA 3*3 OH squat 3*3 Front squat 1 rm box squat ASSISTANCE & PREHAB 4*8 sumo deadlift 3*25 (band deadlift / hip extension) 3* (max plank / 20 sit ups / 20 leg raises) MOBILITY Tobillo / rodilla / cadera