FUERZA
3*3 OH squat
3*3 Front squat
1 rm box squat
ASSISTANCE & PREHAB
4*8 sumo deadlift
3*25 (band deadlift / hip extension)
3* (max plank / 20 sit ups / 20 leg raises)
MOBILITY
Tobillo / rodilla / cadera
FUERZA
3*3 OH squat
3*3 Front squat
1 rm box squat
ASSISTANCE & PREHAB
4*8 sumo deadlift
3*25 (band deadlift / hip extension)
3* (max plank / 20 sit ups / 20 leg raises)
MOBILITY
Tobillo / rodilla / cadera