TEST DAY GYMNASTICS Max squats 1′ Max push ups 1′ Max sit ups 1′ Max pull ups 1′ STRENGTH 1 Rm deadlift (competidores 1rm Sp[…]

NIVEL II 1. WOD A. 14′ amrap: 400 m Row/run 8 Kipping handstand push-up 8 Burpee 4 c2b. 4 ring dips. 2. GYMNASTICS 4 rondas[…]