NIVEL II
1. WOD
A. 14′ amrap:
400 m Row/run
8 Kipping handstand push-up
8 Burpee
4 c2b.
4 ring dips.
2. GYMNASTICS
4 rondas sin tiempo:
10 chin ups estrictas con peso
10 push ups estrictas
10 ring rows
10 ring dips
3. MIDLINE STABILITY
Acumular 4′ plank, al romper 10 sit ups / 10 leg raises
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NIVEL I
1. WOD
A. 10′ amrap:
400 m Row/run
8 push-up
8 Burpee
4 MU
5’rest
2. GYMNASTICS
2 rondas sin tiempo:
10 chin ups estrictas
10 push ups estrictas
10 ring rows
10 ring dips
3. MIDLINE STABILITY
Acumular 2′ plank, al romper 10 sit ups / 10 leg raises