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WOD 28082014
1. CALENTAMIENTO DINÁMICO 10-15′ 2. METCON 50 wall ball 1200 run /row 5′ Emom 15kbs 24/16 3′ rest 1600 run / row 5′ Emom 30[…]
1. CALENTAMIENTO DINÁMICO 10-15′ 2. METCON 50 wall ball 1200 run /row 5′ Emom 15kbs 24/16 3′ rest 1600 run / row 5′ Emom 30[…]