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WOD 25112014
1. ENDURANCE A. 2400m 800 easy 800 fartlek 100/100 800 hard B. Repetir 4 veces: 5*200 (30″ rest). Amrap 5′ 6 bj 9 c2b 15[…]
1. ENDURANCE A. 2400m 800 easy 800 fartlek 100/100 800 hard B. Repetir 4 veces: 5*200 (30″ rest). Amrap 5′ 6 bj 9 c2b 15[…]