1. ENDURANCE
A. 2400m
800 easy
800 fartlek 100/100
800 hard
B.
Repetir 4 veces:
5*200 (30″ rest).
Amrap 5′
6 bj
9 c2b
15 du’s
3′ rest
SCORE = total time.
1. ENDURANCE
A. 2400m
800 easy
800 fartlek 100/100
800 hard
B.
Repetir 4 veces:
5*200 (30″ rest).
Amrap 5′
6 bj
9 c2b
15 du’s
3′ rest
SCORE = total time.