NIEVL II FUERZA 5*3 OH squat, entre series: 5 hspu / 10 t2b / 30″ plank WOD 3 rpt: 50 cal row / 800 run[…]

OLY 20′ to find a heavy complex: Clean & jerk Back squat Jerk behind neck WOD 3 rpt: 50 cal row / 800 run 15[…]