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Lunes 09012017

NIVEL II FUERZA Overhead squat 5-5-5-5-5 WOD Emom 15′ 1: 15 cal bike / row / run 200 2: 25 jumping lunges 3: 25 sit[…]

ENTRENAMIENTO PERSONAL

I was recently quoted as saying, I don't care if Instagram has more users than Twitter. If you read the article you’ll note there’s a[…]

¿CÓMO EMPEZAR A ENTRENAR?

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never[…]

¿Qué es CrossFit?

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never[…]