I was recently quoted as saying, I don’t care if Instagram has more users than Twitter. If you read the article you’ll note there’s a big “if” before my not giving of said shit. Numbers are important. Number of users is important. So are lots of other things. Different services create value in different ways. Trust your gut as much (or more) than the numbers. Figure out what matters and build something good.

Bono de inicio

El bono de inicio consta de 3 sesiones de PT a coste reducido (75€).

Tiene como objetivo enseñarte a realizar los movimientos básicos de CrossFit para que avances más rápidamente hacia nivel II. Si estás lesionado o te intimida entrenar en grupo sin duda esta es la mejor forma de comenzar a entrenar en el box.

NOTA: Sólo se puede contratar 1 vez.

Private Training
El entrenamiento personal podrá realizarse de 1 a 5 veces por semana veces por semanne-on-one training done either 1, 2, or 3 times per week with a SSC. All private training clients may train during group training hours as well. This is a popular option for beginners who are unfamiliar with barbell training or for those with different work schedules.

Semi-Private Training

If you don’t feel comfortable starting by yourself, then bring some friends with you! With semi-private training, groups of 2-4 people train with the guidance of a SSC. This approach allows for significant one-on-one attention while enjoying the company of friends.


Group Training

This is the most popular type of training. During normal gym hours, you can train alongside a host of people doing the same thing you are. Together, you can chat, laugh, and commiserate about tempo squats and paused deadlifts (don’t worry, newbies don’t do those things). There will always be a coach present for instruction, programming, and questions.


Online Training

If you don’t live in the Omaha area, you can still train with us. Using video feedback, our SSCs provide insight into your technique and programming from miles away. Plus, if you’re ever in the area, you can join the group training clan at no additional charge.


One time Sessions

In town for a visit and want to learn the lifts? We offer one time private training sessions with an SSC where you can learn and focus on any or all of the lifts you choose. These sessions are tailored to you and provide extensive instruction on technique, programing, and even competition prep.

Anybody who has previously worked with a SSC can join our group training as a drop-in for $20. However, if you have not worked with a SSC, we recommend a 2-hr private session with one of our SSCs.