If you don’t feel comfortable starting by yourself, then bring some friends with you! With semi-private training, groups of 2-4 people train with the guidance of a SSC. This approach allows for significant one-on-one attention while enjoying the company of friends.
This is the most popular type of training. During normal gym hours, you can train alongside a host of people doing the same thing you are. Together, you can chat, laugh, and commiserate about tempo squats and paused deadlifts (don’t worry, newbies don’t do those things). There will always be a coach present for instruction, programming, and questions.
If you don’t live in the Omaha area, you can still train with us. Using video feedback, our SSCs provide insight into your technique and programming from miles away. Plus, if you’re ever in the area, you can join the group training clan at no additional charge.
One time Sessions
In town for a visit and want to learn the lifts? We offer one time private training sessions with an SSC where you can learn and focus on any or all of the lifts you choose. These sessions are tailored to you and provide extensive instruction on technique, programing, and even competition prep.
Anybody who has previously worked with a SSC can join our group training as a drop-in for $20. However, if you have not worked with a SSC, we recommend a 2-hr private session with one of our SSCs.