NIVEL II

FUERZA

Overhead squat 5-5-5-5-5

WOD

Emom 15′
1: 15 cal bike / row / run 200
2: 25 jumping lunges
3: 25 sit ups BM

EXTRA

Triple o double unders practice 15′

MOBILITY

5′ cada lado de Couch Stretch

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NIVEL II

FUERZA

Overhead squat practice & mobility

WOD

Emom 15′
1:  run 200
2: 15 lunges
3: 15 sit ups

EXTRA

Double unders practice 15′