NIVEL II
FUERZA
Overhead squat 5-5-5-5-5
WOD
Emom 15′
1: 15 cal bike / row / run 200
2: 25 jumping lunges
3: 25 sit ups BM
EXTRA
Triple o double unders practice 15′
MOBILITY
5′ cada lado de Couch Stretch
NIVEL II
FUERZA
Overhead squat practice & mobility
WOD
Emom 15′
1: run 200
2: 15 lunges
3: 15 sit ups
EXTRA
Double unders practice 15′