WOD 1 4 rounds for time of: 30m handstand walk 30 one-legged squats, alternating WOD 2 3 rounds for time of: 15 ring dips 15 t2b Run 400[…]

FUERZA Power clean 1111111 WOD Amrap 7′ 135-lb. power cleans, 10 reps 10 burpee over the bar ACCESORY 50 kettlebell thruster 20/12, al romper 30″ plank[…]