WOD 1

4 rounds for time of:
30m handstand walk
30 one-legged squats, alternating

WOD 2

3 rounds for time of:
15 ring dips
15 t2b
Run 400 meters

EXTRA

5′ row
3′ rest
5′ bike
3′ rest
5′ run


WOD 1

3 rounds for time of:
15 push ups en paralelas
15 box jumps

WOD 2

3 rounds for time of:
45″ handstand hold
15 t2b
Run 400 meters

EXTRA

15′ easy run