WOD 1
4 rounds for time of:
30m handstand walk
30 one-legged squats, alternating
WOD 2
3 rounds for time of:
15 ring dips
15 t2b
Run 400 meters
EXTRA
5′ row
3′ rest
5′ bike
3′ rest
5′ run
WOD 1
3 rounds for time of:
15 push ups en paralelas
15 box jumps
WOD 2
3 rounds for time of:
45″ handstand hold
15 t2b
Run 400 meters
EXTRA
15′ easy run