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WOD for Monday, Oct 09, 2017
BACK SQUAT Warm up sets 5@30%, 5@40%, 5@50%, 5@60%. Working sets 6*3@70-80% La primera rep es tempo 5510 La segunda y tercera rep es profunda[…]
BACK SQUAT Warm up sets 5@30%, 5@40%, 5@50%, 5@60%. Working sets 6*3@70-80% La primera rep es tempo 5510 La segunda y tercera rep es profunda[…]