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WOD for Friday, Nov 10, 2017
HANG SQUAT CLEAN 3-3-3-3-3 OPEN 15.1 Amrap9’ 15 toes-to-bars 10 deadlifts 50/35 5 snatches 50/35 EXTRA 5-10-5-20-5-30 NIVEL I Amrap9’ 15 toes-to-bar 10 deadlifts 40/30[…]
HANG SQUAT CLEAN 3-3-3-3-3 OPEN 15.1 Amrap9’ 15 toes-to-bars 10 deadlifts 50/35 5 snatches 50/35 EXTRA 5-10-5-20-5-30 NIVEL I Amrap9’ 15 toes-to-bar 10 deadlifts 40/30[…]