HANG SQUAT CLEAN

3-3-3-3-3

OPEN 15.1

Amrap9’
15 toes-to-bars
10 deadlifts 50/35
5 snatches 50/35

EXTRA

5-10-5-20-5-30

NIVEL I

Amrap9’
15 toes-to-bar
10 deadlifts 40/30
5 hang power snatch 40/30

EXTRA
5*5 Front squat