HANG SQUAT CLEAN
3-3-3-3-3
OPEN 15.1
Amrap9’
15 toes-to-bars
10 deadlifts 50/35
5 snatches 50/35
EXTRA
5-10-5-20-5-30
NIVEL I
Amrap9’
15 toes-to-bar
10 deadlifts 40/30
5 hang power snatch 40/30
EXTRA
5*5 Front squat
3-3-3-3-3
Amrap9’
15 toes-to-bars
10 deadlifts 50/35
5 snatches 50/35
5-10-5-20-5-30
Amrap9’
15 toes-to-bar
10 deadlifts 40/30
5 hang power snatch 40/30
EXTRA
5*5 Front squat