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WOD for Wednesday, Apr 18, 2018
BACK SQUAT 5*3 Back squat tempo variation (5” pause bottom) 3* (3 Snatch push press + 3 ohs con pausa). WOD 30-20-10 reps for time[…]
BACK SQUAT 5*3 Back squat tempo variation (5” pause bottom) 3* (3 Snatch push press + 3 ohs con pausa). WOD 30-20-10 reps for time[…]