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WOD for Wednesday, Apr 18, 2018

BACK SQUAT

5*3 Back squat tempo variation (5” pause bottom)

3* (3 Snatch push press + 3 ohs con pausa).


WOD

30-20-10 reps for time of:
Front rack lunge 20/15
Toes-to-bars

NIVEL I

WEIGHTLIFTING

5*5 Back squat tempo variation (5” pause bottom)



WOD

30-20-10 reps for time of:
Front rack lunge 15/10
Toes-to-bars
 —> k2c