BACK SQUAT
5*3 Back squat tempo variation (5” pause bottom)
3* (3 Snatch push press + 3 ohs con pausa).
WOD
30-20-10 reps for time of:
Front rack lunge 20/15
Toes-to-bars
NIVEL I
WEIGHTLIFTING
5*5 Back squat tempo variation (5” pause bottom)
WOD
30-20-10 reps for time of:
Front rack lunge 15/10
Toes-to-bars
—> k2c