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WOD for Friday, Jun 29, 2018
WARM UP 3 rondas por calidad: 200 run, row, bike*2 1 tempo squat 30" down 30" up 10 dumbbell push press 30" hang SESION 1:[…]
WARM UP 3 rondas por calidad: 200 run, row, bike*2 1 tempo squat 30" down 30" up 10 dumbbell push press 30" hang SESION 1:[…]