WARM UP 3-5 rondas por calidad1´cardio30 Jumping Jacks 10 DB 10/10 single deadlifts5 push ups a pirámide shoulder taps WEIGHTLIFTING Durante 12´ 20″ max snatch con[…]
WARM UP 3-5 rondas por calidad: 1´cardio 20 cossack squats 5 push ups to pyramid tempo 2″ 30″ Frog pose METCON For time: 21 dumbbell thrusters Run 400 meters 18 dumbbell[…]