WOD
1,000m Row
30 hang power clean 60/40
30 Pull ups
FUERZA
3*10 shoulder press
3*10 push press
3*10 push jerk
GYMNASTICS
2* (10 perfect kipping pull up / 10 ring push ups / 45″ handstad holds)
COMPETIT@RS
FUERZA
Emom 12
1 al 4: 5 shoulder press
5 al 8: 3 push press
9 al 12: 1 clean & jerk
WOD
1,000m Row
30 HPC, 135/95
30 C2B Pull ups
GYMNASTICS
3 * (10 perfect kipping pull up / 10 ring push ups / 45″ handstad holds)