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WOD & COMPETITORS 26022014

WOD
1,000m Row
30 hang power clean 60/40
30 Pull ups

FUERZA
3*10 shoulder press
3*10 push press
3*10 push jerk

GYMNASTICS
2* (10 perfect kipping pull up / 10 ring push ups / 45″ handstad holds)

COMPETIT@RS
FUERZA
Emom 12
1 al 4: 5 shoulder press
5 al 8: 3 push press
9 al 12: 1 clean & jerk

WOD
1,000m Row
30 HPC, 135/95
30 C2B Pull ups

GYMNASTICS
3 * (10 perfect kipping pull up / 10 ring push ups / 45″ handstad holds)