WOD

Emom 21’
1: 10/8 cal row, bike o run
2: 8 burpee box jump over
3: 1’ oh walk carry 24/16

rest 5min

Emom 21’
10/8 cal row, bike o run
10-12 box over jumps
12-15 dumbell snatch 20/15

Nivel I
Emom 15’

SINGLE LEG & POSTERIOR CHAIN

Reverse lunge 3*8.

Glute bridge en banco 3*10 con 2” de pausa en cada rep.

Unilateral potbelly swing 2*20

Unilateral banded side step 3*15 cada lado.