WEIGHTLIFTING

Hip power snatch
– 3*3, 3*2, 3*1 by feel (rpe 7-9).
Behind the neck push press
– 5*4 by feel.

WOD

10’ amrap 

10 pull ups

10 dumbell snatch 25/15


NIVEL I

WEIGHTLIFTING

Snatch practice 20’



WOD

10’ amrap 

10 pull ups

10 dumbell snatch 15/10