ELIZABETH

21, 15, 9 for time:

Clean 60/40

Ring dips


GYMNASTICS

3 rondas por calidad:

10-15 mb push ups

5-10 strict t2b

20-30 arch rocks

20” ring supports


EXTRA

1000 bike
1000 row
2000 run
1000 row
1000 bike
* no rest between