MONSTER MASH

5 Rounds:
15 Push ups
5 Power Cleans 70/50

5 Rounds for time of:
15 Hang Power Snatch 35/25
10 Ring Dips

21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.

NIVEL I

PRACTICE
Power clean

WOD
5 Rounds:
15 Push ups
5 Power Cleans 70/50

ENDURANCE
3* (3´on : 3´off)