NIVEL II

METCON
For time:
30 hspu
9 squat cleans 85/60
20 hspu
12 squat cleans 85/60
10 hspu
15 squat cleans 85/60
5 hspu

GYMNASTICS
3-5 rondas por calidad:
10 ring swings –> bar swings
5 ring muscle ups con 3" pausa on top –> 5*5 strict pull ups
5 handstand rocks 5" en cada posición –> scale on box

NIVEL I

SKILL
20´ Front squat & push ups practice

METCON
For time:
30 push ups
9 front squat
20 push ups
12 front squat
10 push ups
15 front squat
5 push ups