ENTRENO DEL DIA

GYMNASTICS
10-15´ Handstand progressions
10-15´ Rope climb progressions

MMASH
10´amrap
7 handstand push-ups
1 rope climb legless

5´ rest

3 rft:
100 m db o kb carry 25/15
15 thruster db o kb 25/15

EXTRA
3-5* (5´on / 3´off).
– Row, run. bike or row