ENTRENO DEL DIA

WARMUP
Hinshaw warm up.

ENDURANCE
10*100/30" row, run or bike*2

METCON
Por parejas, for time:
50 double-unders
40 deadlift 120/80
50 double-unders
30 deadlift 120/80
50 double-unders
20 deadlift 120/80
50 double-unders
10 deadlift 120/80

Orden:
A1: 50 du
A2: 50 du
A1 y A2: 40 dl.
…

ENDURANCE
10*100/30" row, run or bike*2