300 workout:

Pullups – 25 reps

Barbell Deadlift with 135 lbs. – 50 reps

Pushups – 50 reps

24-inch Box Jumps – 50 reps

Floor Wipers – 50 reps

Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps

Pullups – 25 reps